Le Cross Training est un entraînement croisé de force et de conditionnement qui consiste en des séances d’entraînement comprenant des mouvements fonctionnels comme des variations de squats, de soulevés de terres (deadlift) et de levées de poids effectuées pendant une durée déterminée pour développer la masse musculaire.
Mercredi
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18:30 - 19:30
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