CORE : Ce programme affute le torse et les muscles de soutien qui connectent le haut du corps au bas du corps.
C’est idéal pour raffermir le ventre et les fessiers, ainsi que pour améliorer la force fonctionnelle et en prévention des blessures.
Mercredi
-
08:30 - 09:30
Vendredi
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19:30 - 20:30
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